Sew to Flow is a joint project led by the Rotaract Clubs of UDS Tamale and Scheveningen, Rotary Clubs of Pulchri and Scheveningen, and the Ummy Relief Foundation. On April 9th, 2025, the project was held at Dabokpa Technical Institute in Tamale, Ghana, with the aim of equipping young girls—mainly Fashion & Design students—with knowledge about menstrual hygiene and hands-on training in reusable pad production. In total, 100 girls were reached through education and awareness, and 55 were practically trained in pad-making.

Why this project matters

Menstruation is still a taboo subject in many parts of Ghana, and access to sanitary products is limited and expensive. As a result, girls miss school, face health risks, and experience social exclusion. Sew to Flow tackles these issues head-on through open education, practical skills, and empowerment.

We specifically chose Fashion & Design students because they already possess basic sewing skills, making the training both immediately useful and a foundation for potential income generation.

This project:
Builds confidence and body literacy
Reduces school absenteeism with a practical, affordable solution
Promotes sustainability through eco-friendly menstrual products
Provides lifelong skills with entrepreneurial potential
Fights period stigma and supports gender equality

What we achieved
100 girls educated in menstrual hygiene
55 girls trained in making reusable pads
Starter kits distributed
20+ volunteers participated
Strengthened international and local collaboration

Cost Breakdown (Total Budget: €1,000)
Materials for 100 starter kits – €400
Sewing machine rental – €150
Trainer stipends – €150
Venue & logistics – €100
Food & drinks – €100
Transport & contingency – €100

A follow-up visit is planned for May 2025 to monitor progress and explore expansion into other schools and communities.